WOWUNOW

Healthy Through the Holidays

If you are a woman that tends to feel overwhelmed and stressed during the holidays, it means you are one of millions of other women that feel the same way. It’s nice to know you aren’t alone in this, but ultimately what you would love to see happen is that you learn to deal with unrealistic expectations, sugar cravings, financial stress and hectic travel schedules that often comes with the holidays. The holiday blues can show up due to many different things and can manifest in many ways, such as overdrinking, mindless eating, over shopping, arguing with loved ones, fatigue and overwhelm. Some may say that it’s normal to feel this way during the holidays, but just because it’s normal for many people doesn’t mean it has to stay that way and it certainly doesn’t mean that it’s healthy. You can create a peaceful, grounded, healthy and calm holiday season for yourself, it is a choice. The key is to get the right strategies and the proper support to help keep you committed and on track, so another holiday season doesn’t pass by with you feeling deflated and frustrated.

Enroll Course Started on Dec 26, 2023

Lessons

Module 1 - Vision

Free Preview

Lesson 1

Module 2 - Blockers

Lesson 2

Module 3: Optimize

Lesson 3

Module 4: Meditation

Lesson 4

Instructors

Kerry Tepedino

Founder & CEO of the One Thought Away Project

Hi Beautiful,

I've struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led me to a poignant and defining moment in my life where I got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that my soul always craved.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, breath work & my relationship with God, I created my powerful One Thought Away process, which helped me go from rock bottom to rock solid. I'm now living a life that I never thought could be possible for me.

My unique process includes mindset mastery, emotional intelligence, self love, and believing that with the proper mentorship, community and strategies… anything is possible. I am a walking example that you are One Thought Away from having the life you want… or not, and I am excited to support you to lock in the same understanding for your own life.

xoxo

Kerry

Kerry Tepedino HHP, CCN, CST, is the #1 International Best Selling Author of the book, One Thought Away. She is also the Founder and CEO of the One Thought Away Project™, a global company and movement that has influenced more than 250,000+ people to transform their lives.